![]() She is also on the board of directors for Rhythmix Cultural Works, where she volunteers at their events and can often be found behind the snack bar, serving up delicious treats and chatting with patrons. Teff works as a consultant, where her expertise in project management and her passion for community-building are put to good use. She serves as a project management institute mentor and a toastmaster, using her skills to uplift and coach others. Teff’s commitment to supporting local non-profit organizations is a reflection of her dedication to making a positive impact in her community. Her athletic prowess, combined with her love for dance, has given her a unique perspective on movement and performance. In addition to her passion for dance, Teff was a competitive gymnast for many years. Her dedication and hard work as a student of dance earned her the opportunity to study under Angelica Nemeth while living in Los Angeles for nine years. Since then, she has explored various dance forms including hula, tahitian, salsa, flamenco and belly dance. Her love for dance started at the age of 4 when she began taking ballet and tap classes. Teff Ayral is a multi-talented individual who has spent her entire life dancing and playing music. Izumi is dedicated to practicing and teaching yoga as a means of cultivating awareness of self, others and community: care, respect, and hope. For Izumi, yoga practice is universal prayer for peace beyond nations, religions and physical self. ![]() 25 years of performing dance makes Izumi’s style of yoga an elegant flow of Vinyasa choreographed with breath as the rhythm. She teaches Vinyasa based yoga to all ages (adults and children) in both English and Japanese. Izumi Sato is a r egistered Yoga Teacher in flow/Vinyasa with Yoga Alliance since 2012. You can even put mats together with your family. Focusing on our breath and moving through poses, yoga practice helps to calm your mind and connect to your heart. In this time of disconnection, it is important to maintain good health and self care. I am happy to practice Vinyasa flow together with you. Wednesdays: Gentle Yoga – A peaceful and stress-relieving yoga class. Mondays: Vinyasa Yoga – Focus on our breath and move through the poses. If you are experiencing financial hardship during this time, please email Izumi about additional “shelter-in-place” FH scholarships. ![]() *Classes are offered at a reduced rate for shelter-in-place. Live this moment with what we have, be well in body and mind, and be happy. In this time of disruption and disconnection, let this time provide you some comfort and connection with others. Breathe and settle in meditation to maintain good health and self-care. Practice together sharing time and space online with this new class offering from Izumi Sato.įocus on your breath while moving through asanas (poses) with a vinyasa flow. ![]() Mondays and Wednesdays 10:00 – 11:00am 8 Classes on Rhythmix Cultural Work ![]()
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